Peanuts are a good source of protein, low in carbs and an excellent source of many vitamins and minerals such as vitamins E and B-6, magnesium, phosphorous, zinc, potassium and iron.

They make a great garnish for salads or autumn squash soups. Mix them with other nuts and dried fruit for a hearty, homemade trail mix. Make your own peanut butter to avoid the salt and preservatives found in many commercial brands. Sauté finely chopped peanuts with mixed vegetables for a richer flavour.